Logan, you look wiped out—did you sleep at all last night?

Barely. I kept checking my phone, and once I finally put it down, my brain decided it was time to review every training session I’ve ever planned.

That sounds familiar, although mine usually starts with one harmless video and ends an hour later.

Exactly. I know scrolling is the obvious culprit, but I’m not sure how to change the habit without making my evenings feel unbearably strict.

You don’t need a dramatic overhaul, Logan; start by choosing a realistic cutoff, perhaps thirty minutes before bed.