Noah, can we rethink our evenings? I’ve been going to bed exhausted, then scrolling until midnight.

Emma, that sounds less like a bedtime problem and more like the whole hour before bed is working against you.

Exactly. I keep blaming my phone, although I’m also answering emails and skipping dinner when work runs late.

Then let’s start with the sequence rather than fixing one habit in isolation. What usually happens after you finish work?

I make something quick, eat at my desk, and tell myself I’ll relax afterward. Instead, I open my laptop again.